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Postural assessment is essential in the development of an effective treatment and exercise plan. Certified through The C.H.E.K. Institute we will provide a unique approach to Sports conditioning and rehabilitative exercise. Our programs are highly integrated and are based on a holistic comprehensive approach to health.
Holistic simply means “holism” or being “whole”. At 360° Health & Performance we think of it as enhancing personal development from a multi-directional approach. In a holistic perspective, we view the person as a complete being, rather than an individual who may have unresolved challenge.
The body has quite a slew of hormones circulating at any given time, all with their own optimal levels. When certain hormones get too high or too low, they can cause excess fat storage at certain sites.
Myofascial Stretching NOVEMBER 8-10 2013(MFS)
We have believed for a long time that we know how to stretch muscles. The question is? How do we stretch a muscle when it is sheathed in a leather casing? Stretching a muscle is only effective once the “skin” that covers it is no longer dry and retracted.
As certified personal trainers, we guide numerous clients meet their weight loss goals and offer the best personal training program in Westchester County. Our personal training program gets results SUPER FAST. With personal training you will experience the benefits of having a fitness professional work closely with you in our exclusive private one on one studio […]
Guy Voyer is known internationally for his osteopathic expertise as a DO, he considers himself first and foremost a trainer who wants to pass on his skills to the next generation. Training For Sports Trainers Whether it be training to learn more about a particular subject or technique, or training towards a diploma, therapeutics training […]
Although Guy Voyer is known internationally for his osteopathic expertise as a DO, he considers himself first and foremost a trainer who wants to pass on his skills to the next generation. Voyer has nearly 35 years’ experience working with athletes, and for 25 weeks of the year he travels to various parts of the […]
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Clients discover which unique diet and lifestyle habit work best for them. We empower them to apply that knowledge in order to achieve and maintain optimal wellness. We assist to achieve resistance to disease, handle stress effectively, increase level of vitality and slow the aging process.
Improve performance in golfers by addressing golf-specific conditioning needs and reduce the risk of injury. Using detailed assessments and personalized programming, the individual issues of each client can be identified and addressed. I will: Assess the golf swing from a biomechanical and postural point of view. Test a client's flexibility and apply the correlating stretches. […]